Weigh In record (no journal entry) for 13 February 2023
|
73.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1864 kcal
|
Fat: 67.35g | Prot: 104.22g | Carbs: 196.13g.
Breakfast: Café con Leche, Tortillas de Maíz, Frijoles Blancos (Cocidos), Chorizo, Huevo Revuelto. Lunch: Modelo Especial Cerveza, Leche (Leche Entera), Calabaza Cocida (Calabaza Española), Tortillas de Maíz, Carne en Su Jugo. Dinner: Azúcar, Modelo Especial Cerveza, Leche (Leche Entera), Calabaza Cocida (Calabaza Española). Snacks/Other: Gamesa Galletas Marias, Café de Olla. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|