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johnsontherock
Journal
01 Dec 14
johnsontherock's Journal, 01 Dec 14
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Weigh In record (no journal entry) for 01 December 2014
87.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
867 kcal
Fat: 5.38g | Prot: 15.57g | Carbs: 178.92g.
Breakfast:
面包圈, 伊利 优酸乳.
Lunch:
米粉(煮熟).
more...
2928 kcal
Exercise:
Grocery Shopping - 40 minutes, Gym - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
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johnsontherock's Weight History
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