Weigh In record (no journal entry) for 14 February 2023
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1181 kcal
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Fat: 42.35g | Prot: 85.83g | Carbs: 119.34g.
Breakfast: Ikan Belanak Goreng, Pepaya, Greenfields UHT Full Cream Milk, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Tumis Buncis. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Pindang Patin, Nasi Merah, Tahu, Telur. more...
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Losing 5.6 kg a Week
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kesehatannnn's Weight History
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