Weigh In record (no journal entry) for 13 February 2023
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95.2 kg
Lost so far: 18.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2078 kcal
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Fat: 62.59g | Prot: 77.01g | Carbs: 291.94g.
Breakfast: PowerBar 30% Protein Plus, Jumbo Yoghurt Mager, CoolBest Jus D'orange , Croissant, Aldi Roomboter Appelkruimelkoek. Lunch: Wrap Sandwich Filled with Vegetables, Struik Wortelsoep. Dinner: Jumbo Kaas 20+ Jong Belegen, AH Krentenbol, Qizini Wit Broodje Scharrel Ei. more...
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3262 kcal
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Exercise:
Yoga - 30 minutes, Bike Machine (Cycling) - 50 minutes, Power Walking - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.7 kg a Week
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