Talka.meln's Journal, 13 Feb 23


View Diet Calendar, 13 February 2023:
1908 kcal Fat: 76.53g | Prot: 139.09g | Carbs: 163.82g.   Breakfast: Mörk Hot Chocolate Cacao Powder 70%, Grandessa Orange Blossom Honey, Arla Lactofree Skimmed Milk, Bramley Apple Bramley Apple, Lidl Unsweetened Almond Milk, Maribel Almond Butter, Lidl Oats. Lunch: Lidl Simply Low Fat Cottage Cheese , Lettuce, Egg, Rivercote Rice Cakes Unsalted, Tomatoes, Aldi Wild Rocket, Rivercote Rice Cakes Unsalted, Lidl Simply Light Mozzarella . Dinner: Almonds , Lettuce, Rivercote Rice Cakes Unsalted, Extra Virgin Olive Oil, Tesco White Fish Fillets . Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Vemondo Hazelnut Drink, Alesto Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas . more...
1634 kcal Exercise: Apple Health - 24 hours. more...

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Talka.meln's Weight History


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