Weigh In record (no journal entry) for 13 February 2023
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109.4 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1502 kcal
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Fat: 73.27g | Prot: 60.97g | Carbs: 193.69g.
Breakfast: Quaker Rice Cakes - Savoury Tomato & Basil, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Kroger Salted Peanuts, Great Value Cashew Halves & Pieces, Decaffeinated Coffee. Lunch: Larabar Chocolate Chip Cookie Dough. Dinner: Safeway Seltzer Water, Yves Veggies Meatless Canadian Bacon, Del Monte Fresh Pineapple, Onions , Bell Peppers, Brown Mushrooms (Crimini Italian) , Daiya Cheese Sticks, Classico Tomato & Basil Pasta Sauce, Mission Carb Balance Whole Wheat Tortilla (71g), Quaker Rice Cakes - Cheddar Cheese. Snacks/Other: Decaffeinated Tea Unsweetened, Nice cream. more...
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Gaining 1.9 kg a Week
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Kitty8314's Weight History
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