TNLPLOT's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

60.8 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

531 kcal

Fat: 22.34g | Prot: 21.16g | Carbs: 72.13g. Breakfast: Lactantia Salted Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Poached Egg. Lunch: Split Pea Soup. more...

1532 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

steady weight

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TNLPLOT's Weight History

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