Weigh In record (no journal entry) for 13 February 2023
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63.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1046 kcal
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Fat: 31.73g | Prot: 24.07g | Carbs: 171.26g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Jollof Rice. Dinner: Nescafe 3in1, Nigerian Palm Oil, Yam. Snacks/Other: Mentos Mint Candy. more...
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Gaining 2.1 kg a Week
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