Weigh In record (no journal entry) for 13 February 2023
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95.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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3184 kcal
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Fat: 187.49g | Prot: 64.55g | Carbs: 301.93g.
Breakfast: Müller's Hausmacher Wurst Zwiebelwurst Gekocht, Meggle Streichzart Gesalzen, Gutes aus der Bäckerei Malzmehrkornbrot. Dinner: Develey Mayonnaise, McCain 123 Frites, Chicken Nuggets. Snacks/Other: Chio Red Paprika Chips, Milka Strawberry Cheesecake, Banane. more...
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3200 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Losing 3.5 kg a Week
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Moneydog's Weight History
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