Weigh In record (no journal entry) for 26 January 2023
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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499 kcal
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Fat: 13.43g | Prot: 28.79g | Carbs: 65.15g.
Breakfast: Голубика, Активиа Биойогурт с Черникой, Злаками и Льняными Семенами. Lunch: Соевый Соус, Яйцо-Пашот, Sen Soy Фунчоза Вареная. Dinner: Hortex Овощи для Жарки Итальянские, Куриная Грудка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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niivashika's Weight History
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