meryemm34's Journal, 13 Feb 23


View Diet Calendar, 13 February 2023:
885 kcal Fat: 54.84g | Prot: 30.39g | Carbs: 72.40g.   Breakfast: Karışık Kuruyemiş, Süt, Kahve (Demlenmiş), Beyaz Ekmek, Tahin Pekmez, Karisik Tost. Dinner: Nar Ekşisi, Sızma Zeytinyağı, Karışık Yeşil Salata, Etli Nohut. more...
1642 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

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