60g alcatra, 60g coracao, 50g costelinha suina (descontei o que sobrou), alface, rucula e pepino
View Diet Calendar, 13 February 2023:
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1077 kcal
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Fat: 47.70g | Prot: 76.00g | Carbs: 83.46g.
Breakfast: Naturatta Biscoito Tapioca Cobertura Chocolate Amargo, Parmalat Whey Fit. Lunch: Dr Peanut Creme de Amendoim Sabor Brigadeiro , Swift Bife de Alcatra, Seara Costela Suína Temperada , Batata Doce, Sadia Coração de Frango. Dinner: Bonare Molho de Tomate Tradicional, Hemmer Mostarda Amarela, La Paulina Queijo Parmesão Ralado , Nat Peito de Frango Desfiado, Pullman Rap10 Integral. more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Ana.Paula☀️'s Weight History
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