Weigh In record (no journal entry) for 13 February 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2687 kcal
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Fat: 79.57g | Prot: 116.91g | Carbs: 429.64g.
Lunch: Бутерброд с Маслом и Сыром, Тефтели с Рисом, Картофельное Пюре, Лаваш Армянский, Слабое Кофе с Сахаром. Dinner: Bombbar Протеиновый Батончик Тирамису, Чай с Сахаром, Просто Мёд , Черная Смородина, Банан, Творог 9%, Зерница Сушки с Маком. Snacks/Other: Простоквашино Кефир 3,2%, Лаваш Армянский. more...
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2097 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Working - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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