Weigh In record (no journal entry) for 13 February 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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917 kcal
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Fat: 34.44g | Prot: 49.23g | Carbs: 95.63g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Café com Açúcar, Nestlé Leite em Pó Ninho, Mamão, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Abóbora Moranga, Arroz Branco (Cozido), Músculo Bovino, Omelete ou Ovos Mexidos. more...
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steady weight
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samyrafb's Weight History
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