Weigh In record (no journal entry) for 13 February 2023
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1651 kcal
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Fat: 59.31g | Prot: 132.89g | Carbs: 153.21g.
Breakfast: Turkey larb, White Rice (Medium-Grain, Unenriched, Cooked) . Lunch: Peanuts , Apples, Grapeseed Vegetable Oil, White Rice (Medium-Grain, Unenriched, Cooked), Compliments Large Eggs, Chicken Drumstick (Skin Eaten). Dinner: Mushrooms, Grapeseed Vegetable Oil, Carrots, Baked or Broiled Cod, White Rice (Medium-Grain, Unenriched, Cooked). Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Oatmeal Cookies , Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 0.6 kg a Week
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SteveAllenPog's Weight History
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