Weigh In record (no journal entry) for 13 February 2023
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74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2437 kcal
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Fat: 53.12g | Prot: 192.58g | Carbs: 306.31g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Axelrod Lowfat Cottage Cheese - 1% Milkfat, Honey, HEB Steel Cut Oats, Blueberries, Arnold 100% Natural Whole Wheat Bread. Lunch: Cuties Mandarin Orange. Dinner: Arnold 100% Whole Wheat Bread, Fresh Express Garden Salad, Broccoli Flower Clusters, Daisy Sour Cream, Russet Potatoes (Flesh and Skin), Calavo Avocado, Rotisserie Chicken. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2833 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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