Weigh In record (no journal entry) for 13 February 2023
|
76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
858 kcal
|
Fat: 61.02g | Prot: 65.68g | Carbs: 15.57g.
Dinner: Lurpak Spreadable Lightest, Keto Bread, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli , Waitrose Scottish Salmon Fillet. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Keto Bread, Soft Boiled Egg. more...
|
Losing 2.8 kg a Week
|
Comments
I guess it’s working dedication commitment and Hunger 😊😊😊
13 Feb 23 by member: Nadia Awni
|
Nice little drop really pleased I’ve given up everything that I luv including sugar
13 Feb 23 by member: Nadia Awni
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|