Weigh In record (no journal entry) for 13 February 2023
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92.2 kg
Lost so far: 18.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1097 kcal
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Fat: 27.97g | Prot: 53.83g | Carbs: 164.12g.
Breakfast: Vitarella Delicitá Cristal, Café com Açúcar. Lunch: Pepsi Pepsi Zero, Milho Verde Cozido, Perdigão Steak de Frango, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida, Milho Verde Cozido, MID Suco Mid, Repolho, Arroz Branco (Cozido). Snacks/Other: Vitarella Delicitá Cristal, Café com Açúcar, Mamão Papaia. more...
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177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Google Fit - 23 hours and 31 minutes. more...
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Losing 0.3 kg a Week
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djulliaigor's Weight History
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