ssheras🍒's Journal, 13 Feb 23

Stock fillet dada ayam anti hambar hambar club 🥳

- Fillet dada 500gr
- 1 sdm paprika bubuk
- 1 sdm bubuk bawang putih
- 1/2 sdm lada hitam kasar
- 1/2 sdm italian herbs
- garam, kaldu, olive oil secukupnya

Panggang di 150c selama 30 menit. Tasty n juicy

View Diet Calendar, 13 February 2023:
1190 kcal Fat: 45.28g | Prot: 85.58g | Carbs: 109.27g.   Breakfast: Ikan Dori, Sambal Goreng, Nasi Putih. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Sedaap Singapore Spicy Laksa. Dinner: Sambal Matah, Tumis Kangkung, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
1298 kcal Exercise: Apple Health - 24 hours. more...

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