Weigh In record (no journal entry) for 11 February 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2479 kcal
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Fat: 98.37g | Prot: 133.45g | Carbs: 265.89g.
Lunch: Arla Lättmjölk, Arla Keso 1,5%, Önos Äppelmos Lågkalori, Bodylab Proteinpulver , Risenta Solroskärnor, Linfrön, ICA Klassiska Havregryn. Dinner: ICA Gnocchi, Smör, Arla Hushållsost 17%, Spenat, Gröna Ärter (Frysta), Scan Hamburgare. Snacks/Other: Sportyfeel Proteinbar, Coop Majskakor Popcorn, Findus Köttbullar, Oboy O'boy Portion, Rågbröd. more...
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Gaining 1.1 kg a Week
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