Weigh In record (no journal entry) for 13 February 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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968 kcal
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Fat: 33.16g | Prot: 67.47g | Carbs: 108.43g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu, Pisang, Stroberi Beku tanpa Pemanis. Lunch: Gado Gado. Dinner: Buncis rebus, Tumis, Oyong, Nasi Putih (Butir-Sedang, Dimasak), Usnag tumis teras. more...
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Losing 0.3 kg a Week
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anggianur's Weight History
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