Weigh In record (no journal entry) for 13 February 2023
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104.7 kg
Lost so far: 18.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1754 kcal
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Fat: 51.05g | Prot: 66.99g | Carbs: 248.93g.
Breakfast: Calavo Avocado, Egg, Whole Wheat Bread. Lunch: spicy pumpkin soup, Whole Wheat Bread, Hummus, Gouda Cheese. Dinner: Milbona Greek Yogurt Fat-Free, Hatherwood Apple Crumble, Jumbo Geraspt Jong Belegen 30+ Kaas, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Hot Chili Pepper, AH Paprika Mix, AH Wortelen, AH Kidney Bonen, C1000 Blokjes Tomaat, Onions . Snacks/Other: Markant Kokos Biscuit, Becel Boter, Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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Linkycat's Weight History
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