Weigh In record (no journal entry) for 13 February 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1362 kcal
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Fat: 65.96g | Prot: 90.96g | Carbs: 100.07g.
Breakfast: Sadia Mussarela, Leite Integral, Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Repolho, Alface, Carne de Porco Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Croquete de Carne, Carne de Porco Assada, Banana Nanica. Snacks/Other: Tâmara. more...
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2887 kcal
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Exercise:
Showering - 20 minutes, Aerobics - 1 hour and 10 minutes, Hiking - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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helenilzecoelho andrade's Weight History
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