Weigh In record (no journal entry) for 13 February 2023
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69.1 kg
Lost so far: 10.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1668 kcal
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Fat: 89.39g | Prot: 70.16g | Carbs: 154.92g.
Breakfast: Kaffe, ICA Mellanmjölk, ICA Mellanmjölk, Kaffe. Lunch: Arla Vispgrädde 40%, ICA Olivolja Extra Virgin, ICA Asia Sambal Oelek , Broccoli, ICA Krossade Tomater, Paprika, Zeta Kapris, Champinjoner, Morötter, Guldfågeln Kycklingfilé, Zucchini, Vitlök, Gullök. Dinner: Önos Lingonsylt Lågkalori, Kroppkakor, Arla Vispgrädde 40%. Snacks/Other: Olw Ostbågar. more...
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Gaining 0.2 kg a Week
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arvidsmamma's Weight History
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