Weigh In record (no journal entry) for 13 February 2023
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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903 kcal
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Fat: 67.70g | Prot: 59.45g | Carbs: 12.68g.
Breakfast: Mate Amargo. Dinner: Cocinero Aceite de Oliva Extra Virgen, Huevo Frito, Palta, Ensalada c/palta, Berenjenas en Escabeche, Bife Ancho. Snacks/Other: Café. more...
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Gaining 6.3 kg a Week
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elguapolindo's Weight History
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