Weigh In record (no journal entry) for 13 February 2023
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111 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2820 kcal
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Fat: 139.47g | Prot: 85.75g | Carbs: 291.63g.
Breakfast: Coffee. Lunch: Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf, McCain Triple Cooked Gastro Chips. Dinner: McCain Triple Cooked Gastro Chips, Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf, M Savers Baked Beans , Morrisons The Best Pork Cheese & Black Pepper Sausages, Extra Virgin Olive Oil, Woodcote Free Range Eggs (Large). Snacks/Other: Pepsi Pepsi Max Cherry, Babybel Mini Light Cheese, Snaktastic Steak & Onion Crisps, Bananas , Oranges , Coffee (Brewed From Grounds) . more...
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3153 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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Slimmer jim's Weight History
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