Weigh In record (no journal entry) for 13 February 2023
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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541 kcal
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Fat: 32.52g | Prot: 23.85g | Carbs: 39.84g.
Breakfast: Салат Оливье, Кофе с Сахаром, Яичница, Сосиска. Lunch: Груша. Dinner: Укроп, Салат Оливье, Podravka Овощной Суп со Звёздочками . more...
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Losing 3.5 kg a Week
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mikasa2103's Weight History
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