Woo hoo! Finally dipped below that lowest point I've been since surgery of 188.2. Now to keep it moving down....
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85.2 kg
Lost so far: 12.3 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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1290 kcal
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Fat: 55.46g | Prot: 38.64g | Carbs: 96.88g.
Breakfast: Atkins Mocha Latte Shake, Splenda, 1% Lowfat Milk, Coffee. Dinner: Rum, Diet Coke, Salad Cranberries, Tomato Basil Soup. Snacks/Other: Yogurtland. more...
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2917 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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Losing 1.0 kg a Week
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LittleMama18's Weight History
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