Weigh In record (no journal entry) for 13 February 2023
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75 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1509 kcal
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Fat: 64.01g | Prot: 67.61g | Carbs: 158.27g.
Breakfast: Ehrmann Grand Dessert Vanille, Махеевъ Джем Вишневый, Кунгурский Мягкий Творог 1%, Братья Караваевы Сырники Домашние. Lunch: Кофе, Snaq Fabriq Snaqer , Салат Овощной, Елея Масло Льняное Нерафинированное, Востряково Говядина Запеченная , Гречка Отварная. Dinner: Ehrmann Grand Dessert Schoko. more...
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steady weight
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Kashtanova18's Weight History
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