Weigh In record (no journal entry) for 13 February 2023
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59 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1687 kcal
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Fat: 93.53g | Prot: 40.45g | Carbs: 172.33g.
Breakfast: Butter, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Avocado, Alpro Not Milk 3,5%, Kaffee, DM Bio Pumpkin Spice Agavensirup. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpro Not Milk 3,5%, Avocado, Tomaten, Gurke (mit Schale), Olivenöl, Kerrygold Extra Ungesalzen. Snacks/Other: Coca-Cola Coca-Cola, Alpro Not Milk 3,5%, Alesto Mandeln Naturbelassen, Alpenschmaus Linzer Stangerl, Milbona Quark Magerstufe, Banane. more...
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Gaining 3.5 kg a Week
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xHikarix's Weight History
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