Weigh In record (no journal entry) for 13 February 2023
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94.1 kg
Lost so far: 8.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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377 kcal
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Fat: 22.25g | Prot: 30.61g | Carbs: 12.44g.
Breakfast: AH Magere Melk, Koffie, Lidl Bevroren Aardbeien, Body & Fit Smart Protein Strawberry Milkshake, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Amandelmelk Ongezoet. more...
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Losing 0.9 kg a Week
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