Emelietje's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

64.5 kg Lost so far: 26.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1225 kcal

Fat: 51.93g | Prot: 93.82g | Carbs: 96.38g. Breakfast: Modifast Pannenkoek. Lunch: Molenland Gouda Holland Jong 48+. Dinner: Delhaize Kippenwit met Tuinkruiden, Philadelphia Knoflook en Kruiden, Bruine Boterham. Snacks/Other: King Pepermunt Original, Modifast Pannenkoek, Sultana Crunchers Italiaanse Kruiden, Ambiente Puur Chocolade. more...

271 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Emelietje's Journal, 13 Feb 23

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Emelietje's Weight History