Weigh In record (no journal entry) for 13 February 2023
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128.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1503 kcal
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Fat: 76.91g | Prot: 75.38g | Carbs: 135.32g.
Breakfast: Croissant. Lunch: Boiled Egg. Dinner: White Bread , Pasta (Made Without Egg, Cooked) , Plain Yogurt, Mayonnaise , Carrots , Cabbage , Salmon, Portabella Mushrooms, Spinach, Egg, White Potatoes (Flesh and Skin). Snacks/Other: Apple, Pancake Syrup, Walnuts. more...
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Losing 2.1 kg a Week
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Ayoub Maza's Weight History
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