Weigh In record (no journal entry) for 13 February 2023
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59.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1528 kcal
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Fat: 53.77g | Prot: 85.43g | Carbs: 171.40g.
Breakfast: Leinsamen, Mandeln, Blaubeeren, K-Bio Haferkleie, Milch 1,5%. Lunch: Knorr Waldpilz-Rahm Geschnetzeltes, Purland Schweinenacken/-Kamm ohne Knochen, Pfanni Kartoffel Knödel Halb & Halb. Dinner: Mettwurst, Zerbster Original Sülze, K-Bio Haferkleie, Milch 1,5%, Blaubeeren. Snacks/Other: Getrocknete Feigen. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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