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JGreen34
Journal
12 Feb 23
JGreen34's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
109.3 kg
Lost so far:
15.0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
3542 kcal
Fat: 141.62g | Prot: 163.83g | Carbs: 274.22g.
Breakfast:
Hatfield Hardwood Smoked Ham Steak.
Lunch:
Sam's Club White Submarine Roll, America's Choice Bacon Thick Sliced, Cheddar Cheese , Publix Fried Chicken Tenders.
Dinner:
Barnana Himalayan Pink Sea Salt Plantain Chips, Coors Light Beer.
more...
4747 kcal
Exercise:
Cardio - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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JGreen34's Weight History
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