Weigh In record (no journal entry) for 13 February 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2319 kcal
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Fat: 84.67g | Prot: 70.26g | Carbs: 266.04g.
Breakfast: Kokt Ägg, Arla Prästost 17%, Flora Original Extrasaltat, Garant Apelsinjuice, Pågen Surdegsbröd Lantgoda. Lunch: Pasta med Tomatsås utan Kött. Dinner: Garant Lätt Creme Fraiche Laktosfri, Garant Margarin, Santa Maria Coconut Milk, Garant Krossade Tomater, ICA Fast Potatis. Snacks/Other: Brieost, Salta Kex, Rött Bordsvin, Pralin, Hårda Karameller, Äpple, Banan. more...
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steady weight
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