Weigh In record (no journal entry) for 13 February 2023
|
80.6 kg
Lost so far: 39.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
501 kcal
|
Fat: 22.71g | Prot: 19.89g | Carbs: 57.54g.
Breakfast: Коровка из Кореновки Ряженка 2,5%, Вареное Яйцо. Lunch: Вареное Яйцо. Dinner: Яблоко, Lubimo & Zdravo Сливочный Йогурт со Злаками. Snacks/Other: Яблоко. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.КолючКа's Weight History
|