Weigh In record (no journal entry) for 13 February 2023
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73.1 kg
Lost so far: 20.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1166 kcal
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Fat: 41.27g | Prot: 169.56g | Carbs: 22.34g.
Breakfast: Экомилк Сыр Творожный, Mission Deli Тортилья, Яйцо, Куриная Грудка. Lunch: Пангасиус. Snacks/Other: QNT Casein Protein. more...
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Gaining 3.1 kg a Week
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maccity19275's Weight History
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