Weigh In record (no journal entry) for 13 February 2023
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1871 kcal
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Fat: 80.41g | Prot: 98.93g | Carbs: 182.20g.
Breakfast: Max Balance Sport Protein Powder Vanille, Ja! Reine Buttermilch, Pink Lady Äpfel, Dr. Oetker Vitalis Mehrkorn Porridge. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Dr. Oetker Kirschgrütze, Ja! Quark 20%, Banane. Snacks/Other: Lindt Weihnachtschocolade Mandel, ültje Ültje Erdnüsse Geröstet & Gesalzen, Ja! Feine Salzstangen (30g), DM Sportness Bio Protein Riegel Chocolate -Almond. more...
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1899 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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Cobalt66's Weight History
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