Weigh In record (no journal entry) for 06 May 2015
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76.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 120.06g | Prot: 74.32g | Carbs: 228.40g.
Breakfast: Ja! Delikatess Kochschinken, Salami, Roggenbrot, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Deli Reform Die Leichte, Kaffee mit Milch, Banane. Lunch: Italienisches Brot, Becel Leicht, Ja! Delikatess Kochschinken. Dinner: Aldi Salat Dressing Sylter Art, Olivenöl, Real Quality Putenfiletstreifen, REWE Mischsalat. Snacks/Other: Bananen, Milka Daim Schokolade, Banane. more...
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2518 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Lilasocke's Weight History
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