體重:73.3(+0.2) 體脂:35.2(+1.7)
搞不懂體重, 昨天吃火鍋日, 雖然沒在控制, 但昨天就只吃一餐而已。 而且在中午吃的說。
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73.3 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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746 kcal
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Fat: 24.10g | Prot: 42.85g | Carbs: 89.30g.
Lunch: 早安美芝城 香酥魚排堡, 木瓜, 果果堅果 烏龍奶茶, 茶(無糖). Snacks/Other: 鳳梨酥. more...
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Gaining 2.8 kg a Week
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