Weigh In record (no journal entry) for 13 February 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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569 kcal
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Fat: 24.05g | Prot: 28.56g | Carbs: 47.18g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Вареное Яйцо, Мамина Кухня Овсяное Печенье, Ararat Варенье из Вишни, Кефир 2,5%, Творог 5%. more...
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Gaining 2.1 kg a Week
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