Weigh In record (no journal entry) for 13 February 2023
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1964 kcal
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Fat: 55.86g | Prot: 162.56g | Carbs: 213.10g.
Breakfast: 番茄, 蓝莓, 欧福 蛋白液, 谷之优品 黑芝麻核桃黑豆粉, 举铁先生 鸡胸肉火腿片, 昔日印象 洋车前子壳. Lunch: 鱼香肉丝, 麻婆豆腐, 可可粉（无糖）, 雪菊 谷朊粉, 口水鸡, 炒青菜, 炒牛肉. Dinner: 清蒸或水煮扇贝, 炒包菜, 清蒸鱼. Snacks/Other: 芒果, 白砂糖（颗粒状或块状）, 盒马 生椰拿铁, 草莓. more...
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Losing 7.7 kg a Week
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emilieguo's Weight History
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