Weigh In record (no journal entry) for 13 February 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1656 kcal
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Fat: 92.74g | Prot: 113.94g | Carbs: 96.31g.
Breakfast: Tahu Goreng, Wortel Dimasak, Telur Rebus, Bimoli Minyak Goreng, Tahu Bakso, BXN Xtreme Premium Whey, Gula Pasir. Lunch: Keripik Tempe, Fiesta Fried Chicken, Buncis, Tahu Kukus. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Tahu Isi, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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Wira Yogie's Weight History
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