Weigh In record (no journal entry) for 12 February 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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4179 kcal
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Fat: 133.76g | Prot: 289.08g | Carbs: 436.25g.
Breakfast: Heidelbeeren, Dr. Oetker Vanillezucker, Magerquark, Aldi Kochschinken, K-Classic Mozzarella Light, Kräuterfrischkäse, American Sandwich Vollkorn. Lunch: Chicken Nuggets, Cordon Bleu, Lackmann Würstchen , Panettone, Berida Alaska-Seelachs mit Tomaten-Knoblauch-Sauce, Nudeln (Gekocht). Dinner: Aldi Whey Protein Schoko, Treets Creamy Peanut Butter, Penny Markt Frische Fettarme Milch 1,5%, Aldi Haferflocken, REWE Reibekäse, Magerquark, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Lidl Vollkorn Tortilla Wraps, Hähnchenkeule, Nudeln (Gekocht). more...
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Losing 0.5 kg a Week
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Leon Cutmann's Weight History
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