Yeah, goal reached!
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 98.78g | Prot: 251.47g | Carbs: 113.06g.
Breakfast: Raspberries, Blueberries, Cod Liver Fish Oil, AXA Havregryn, Boiled Egg. Lunch: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled), Fast Whey Protein powder - Vanilla. Dinner: Fast Whey Protein powder - Vanilla, Polar Seafood Torskryggfile, Great Value Diced Canned Tomatoes, Shallots, Rapeseed Oil. Snacks/Other: Karbonadedeig, Red Hot Chili Peppers, Rapeseed Oil, Cooked Mature Onions, Egg, Lindahls Grekisk Naturell Yoghurt, Raspberries, Blueberries, America's Choice Natural Almonds. more...
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3006 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 4 hours, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Standing - 2 hours, Resting - 3 hours and 35 minutes. more...
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Losing 5.3 kg a Week
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Fleksnes's Weight History
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