TNLPLOT's Journal, 12 Feb 23

TNLPLOT's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2023

60.8 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1059 kcal

Fat: 48.24g | Prot: 34.15g | Carbs: 127.50g. Breakfast: Subway Tomatoes, Hashed Brown Potatoes , Eggs Benedict. Lunch: Oranges , Split Pea Soup. Snacks/Other: Corona Sunbrew. more...

1554 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

TNLPLOT's Weight History

View Complete History