Weigh In record (no journal entry) for 12 February 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1961 kcal
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Fat: 70.15g | Prot: 125.73g | Carbs: 204.84g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. Dinner: CUADRIL., HUEVO HERVIDO.. Snacks/Other: Molinos Ala Tostaditas de Arroz, HUEVO HERVIDO.. more...
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Gaining 0.7 kg a Week
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