Weigh In record (no journal entry) for 12 February 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1688 kcal
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Fat: 56.46g | Prot: 47.76g | Carbs: 248.32g.
Breakfast: Turkish Coffee, Muesli Cereal. Lunch: Banana, Nesto Sauteed Vegetables, Raspberries, Kiwi Fruit, Chicken Fried Rice, Roasted Unsalted Cashew Nuts. Snacks/Other: Roasted Unsalted Cashew Nuts, Spinneys Food Strawberry Ice Cream. more...
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Losing 1.5 kg a Week
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