Weigh In record (no journal entry) for 12 February 2023
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
2314 kcal
|
Fat: 60.14g | Prot: 198.34g | Carbs: 243.78g.
Breakfast: Quaker Avena Instantánea, Manzana, Café, Peras, Nutrilab Whey Pro 2.0. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria, Lechuga. Dinner: Tomates, Espinacas, Zanahoria, Carrefour Pan con Salvado, Huevo. Snacks/Other: Manzanas, Nutrilab Whey Pro 2.0, Peras, Quaker Avena Instantánea. more...
|
|
2836 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|